How to Start Sleeping Better Than Ever

Quality sleep can mean the difference between a successful, productive day and a lousy one, as fatigue can wreak havoc on your mental, physical and emotional health.

How to Start Sleeping Better Than Ever

3 Reasons Sunlight Is Awesome for Your Well-Being

Once the sun comes out, chances are you'll feel lighter and brighter, as will most everyone around you.

3 Reasons Sunlight Is Awesome for Your Well-Being

Why Sleep is Important for Your Mental Health

With mental health making a move to the forefront of healthcare and government investment, there's more acceptance than ever before when it comes to speaking about those internal struggles.

Why Sleep is Important for Your Mental Health

5 ways to fight sleep deprivation

Are you forgetful lately? Can't seem to focus? Are you always irritable and moody? Do you feel tired all the time?

5 ways to fight sleep deprivation

How To Cure Your Insomnia Without Sleeping Pills

Here are some ways you can improve your body's ability to fall asleep and stay asleep.

The Importance of Sleep

The Importance of Sleep

Here are a few ways that sleep - or lack thereof - can have an effect on the quality of your life.

The Importance of Sleep

Napping - The Good, The Bad, And How To Do It Properly

Napping - The Good, The Bad, And How To Do It Properly

What you get out of a nap depends largely upon two factors: who you are, and how you nap.

Scrap the Mask and Treat Sleep Apnea the Natural Way

If you know fifteen people in the U.S., then you know at least one person who is afflicted with the sleep disorder known as sleep apnea.

Scrap the Mask and Treat Sleep Apnea the Natural Way

Daytime Napping And Disturbed Sleep

Poor sleeping at night has been linked to daytime napping for older adults and practising tai chi chih, the western version of an ancient Chinese martial art, helped improve sleep quality in another study of older adults.

Daytime Napping And Disturbed Sleep

Adolescents With Chronic Insomnia

Chronic insomnia severely impacts future health and functioning of youths.

Adolescents With Chronic Insomnia

Too Little Or Too Much Sleep?

Study shows that children and adults who are short sleepers have a consistent increased risk of obesity.

Too Little Or Too Much Sleep?

Too Little Or Too Much Sleep?

Research from the University of Warwick and University College London published in SLEEP found that both lack of and too much sleep can more than double the risk of death from cardiovascular disease.

Too Little Or Too Much Sleep?

Lack Of Sleep Affects School Results

Insufficient sleep can have an adverse effect the next day not only on an adult's work performance but also on how well students perform at school.

Lack Of Sleep Affects School Results

Midday Siesta a Napping Good Idea

New research finds that taking regular midday naps (siestas) was associated with reduced risk of death from heart disease over a six-year period for Greek adults - especially working men.

Midday Siesta a Napping Good Idea